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Treatments
Treatment

Enhancement of the Month

Take advantage of our Spring Skin Cleaning SALE to repair your skin barrier post-winter. These treatment enhancements are designed to combine the best of a traditional facial with one of our innovative RRR™ treatments for unprecedented results that will deliver that extra clear, extra plump, and extra radiant glow your skin is craving right now [Not available as Add-On with Medical Face treatm... Read More

Take advantage of our Spring Skin Cleaning SALE to repair your skin barrier post-winter. These treatment enhancements are designed to combine the best of a traditional facial with one of our innovative RRR™ treatments for unprecedented results that will deliver that extra clear, extra plump, and extra radiant glow your skin is craving right now [Not available as Add-On with Medical Face treatments].

RRR™ Face

Revolutionizing traditional facials by focusing on lymphatic drainage through an innovative fusion of ancient techniques and modern science. Our signature method sculpts, depuffs, and enhances natural collagen production while optimizing your lymphatic system's health. Your face's radiance revolution begins here. See more availability with RMT & Chiropractic below.

RRR™ Scalp

Groundbreaking treatments targeting your brain's natural waste clearance system through glymphatic drainage. Using advanced pressure point and sound therapy, we optimize brain function, reduce brain fog and anxiety, and enhance sleep quality while promoting natural lifting and hair growth. Your cognitive wellness revolution begins here. See more availability with RMT & Chiropractic below.

RRR™ Body

Offers full-body reset combining innovative lymphatic drainage, deep tissue techniques, nerve release and guided breathwork. Sculpt, detoxify, and reset an overwhelmed nervous system while reducing bloating and enhancing immunity and mental clarity. Definitely more than your typical massage. Your body's revolution begins here. See more availability with RMT & Chiropractic below.

RRR™ Brazilian

Elevating traditional Brazilian lymphatic drainage through our innovative fusion of Colombian wood therapy, gua sha, and lymphatic cupping. This advanced combination delivers superior sculpting, bloating reduction, and serious detoxification results. Your body's sculpting revolution begins here. See more availability with RMT & Chiropractic below.

RRR™ Stretch

Levelling up traditional stretching through our innovative fusion of assisted stretching, myofascial release, and nervous system reset techniques. This advanced combination enhances mobility, reduces chronic tension, and optimizes recovery. Your body's flexibility regime begins here.

Treatment Enhancements

Enhance any treatment with thoughtfully designed add-ons that amplify results and deepen transformation. Your radiance, elevated. Your health, prioritized. Must be booked in conjunction with a treatment. Not available as a standalone booking. Please call us at 416.901.2340 if you need assistance booking.

RRR™ Chiropractic

Experience our signature RRR™ treatments with our in-house chiropractor, Dr. Jess. Same innovative techniques, same transformative results – now eligible for insurance receipts. Please note: Dr. Jess' RRR™ services cannot be booked as part of memberships. Direct billing not available. Insurance receipt will be emailed upon completion of treatment.

RRR™ RMT

Experience our signature RRR™ treatments with our in-house RMTs. Same innovative techniques, same transformative results – now eligible for insurance receipts. Please note: RMT performed RRR™ services cannot be booked as part of memberships. Direct billing not available. Insurance receipt will be emailed upon completion of treatment.

Chiropractic Services

Please note, Doctor Jessica’s Chiropractic services can not be used as a membership credit or be discounted. Insurance receipt’s available.

Cosmetic Acupuncture

Revitalize your skin naturally with Cosmetic Acupuncture, a holistic beauty treatment rooted in traditional Chinese medicine designed to stimulate the body's healing processes to rejuvenate your skin, reduce the appearance of fine lines and wrinkles, and improve overall skin tone and texture.

Facials

Our Sous La facials treatments combine our trademarked RRR massage techniques into a traditional facial sequence.

SkinPen Microneedling

Safe, natural microneedling naturally renews your skin from within to restore a smoother, more radiant complexion.

Cell Story

Revitalize your skin with CellStory Liquid Microneedling—a needle-free treatment that eliminates dead skin cells naturally to boost collagen, smooth texture, and deliver healthy, glowing skin.

BioRePeel

Referred to as a "no-downtime" peel, meaning minimal shedding and dryness, and super effective for addressing uneven pigmentation, acne scars, and other imperfections leaving you with a healthy, radiant glow.

Osmosis Facial Infusion

Take your results to the next level with this no-needle alternative to micro-needling using Revitapen treatment to enhance product absorption and create immediate, visible skin firming and refreshing results with no downtime. Your total skin rejuvenation begins here.

Morpheus8 Services

A highly-effective and totally painless proprietary treatment of the underlying layers of the face and skin designed to stimulate collagen production and reveal a more radiant youthful appearance.

Recovery Room

Sauna: Step into our state-of-the-art sauna and let the warmth envelop you. As the heat penetrates your muscles, tension melts away, leaving you feeling deeply relaxed and revitalized. Our sauna promotes detoxification, stimulates circulation, and enhances skin health, leaving you with a radiant glow. Whether you're seeking stress relief, muscle relaxation, or a moment of tranquility, our saun... Read More

Sauna:
Step into our state-of-the-art sauna and let the warmth envelop you. As the heat penetrates your muscles, tension melts away, leaving you feeling deeply relaxed and revitalized. Our sauna promotes detoxification, stimulates circulation, and enhances skin health, leaving you with a radiant glow. Whether you're seeking stress relief, muscle relaxation, or a moment of tranquility, our sauna provides the perfect escape.

Cold Plunging:
After your sauna session, immerse yourself in our invigorating cold plunge pool. The sudden change in temperature stimulates circulation, tightens pores, and energizes your body and mind. Feel the refreshing chill awaken your senses and invigorate your spirit. Cold plunging is known to boost metabolism, improve immune function, and promote overall well-being. It's the perfect way to complement your sauna experience and leave you feeling refreshed and revitalized.

Combine the power of heat and cold therapy for a truly transformative experience. Discover the rejuvenating benefits of our sauna and cold plunging therapy today.

XBODY EMS Workout

Originally developed by NASA for astronauts and popular among celebrities and athletes, 20-mins of electrical muscle stimulation (EMS) is equivalent to 90 mins in the gym. This trainer-led workout enhances strength, toning, and metabolic function. Your fitness revolution begins here.

Intramuscular Injection

Consultations

Not sure which service is best for you? Book a complementary 15-minute consultation with one of our Specialists.

Dermaplaning

Lashes

Lash add on

Guided Recovery Room With Sound Bath

A guided experience during your recovery room (Sauna + Ice Bath) booking. Call to book- available Tuesday's & Friday's

Alex Allan

Catherine Cramer
(She/Her/Hers)

Taylor Downes

For those of you that don’t know me, I’ve been a beauty enthusiast and skin therapist in Toronto for 9 years. Since the start of my journey, I’ve been in love with perfecting the skin. Further developing my knowledge, I worked and trained with many amazing teachers and skincare brands. I am certified in many treatments including our signature Radical Radiance Regime™, Forma, Lumecca, BodyFx and Morpheus8.

For those of you that don’t know me, I’ve been a beauty enthusiast and skin therapist in Toronto ... Read More

Lindsay Dynes RMT

Holly Ertel

Sous La Events

Nicole Forgrave

Alexandra Fox

From clinics to spas, I have experienced both holistic and medical aesthetics in my 7 years in the industry. Both learning & teaching are passions of mine. Each year, I pursue advanced training under world renowned teachers to deepen my understanding and bring new techniques/treatments to Sous La. At the wellness house, my goal is to help improve your quality of life through our full body approach. Everything is connected!

Head Esthetician & Trainer - offers all massage & medical services. Specializes in deep tissue and lymphatic drainage treatments.

From clinics to spas, I have experienced both holistic and medical aesthetics in my 7 years in th... Read More

Alison Goodwin

Claire Kilgour

Lauren Perry

Jonathan Reid

Doctor Jessica Roeder BHK (Hons), DC

Registered Chiropractor, Contemporary Medical Acupuncture

Dr. Jessica Roeder has over twelve years’ experience as a chiropractor and is a graduate of the Canadian Memorial Chiropractic College and the Contemporary Medical Acupuncture program at McMaster University.

Through knowledge gained from her undergraduate studies in Human Kinetics, Dr. Roeder places an emphasis towards correcting biomechanical dysfunction in order to restore function and improve performance and adaptability. Following the Functional Integrated Therapy approach, her treatment consists of chiropractic care, medical acupuncture, and Active Release Techniques (ART). This comprehensive method aids in the long-term resolution of injuries, improves the body’s function and contributes to optimal health.

Registered Chiropractor, Contemporary Medical Acupuncture Dr. Jessica Roeder has over twelve yea... Read More

Recovery Room

Ashley Shkodra

With 8 years of medical esthetics experience and 4 years as a Certified Nutrition Practitioner (CNP), I love blending science and a holistic approach to help my clients achieve radiant, healthy skin. At Sous La, I bring my passion for skin health into every session, creating customized treatments that leave you glowing from the inside out.

One of my favorite hands-on techniques is lymphatic drainage paired with tension release – it’s like a workout for your face that increases blood flow and gives you that gorgeous, lasting glow. I’m also obsessed with our more advanced treatments like Osmosis Skin Infusion and BioRe Peel – they’re my go-to recommendations for pushing the boundaries of anti-aging and rejuvenation.

I believe in treating your skin as a reflection of your overall health and well-being, and there’s no better place for that than our Wellness Clubhouse - Sous La! I’m here to make every appointment a transformative experience. Let’s work together to elevate your skincare game – because you deserve to look damn good and feel even better!

With 8 years of medical esthetics experience and 4 years as a Certified Nutrition Practitioner (C... Read More

Calysa Stewart

There is no technology to replace the power of hands; throughout my practical and educational experience, I have come to understand how important touch is. My goal is to promote the health of your natural skin barrier through holistic and/or medical methods of healing—I became attracted to skin restoration through identifying and understanding skin concerns, rather than slapping a band aid over the problem. I love providing facial massages, and am currently certified in our signature RRR ™ Treatment, as well as all facials/add ons, including Cell Story, SkinPen, and BioRepeel.

There is no technology to replace the power of hands; throughout my practical and educational exp... Read More

Nikki Wood

My goal has always been to make people feel their best through treatments that enhance their natural beauty. I started in the beauty industry over 8 years ago as a makeup artist and I quickly realized the importance of skincare. My goal grew to be able to help my clients treat their skin concerns instead of trying to hide them with makeup. Interested in learning more, I became a Medical Aesthetician and have been working with both skin and the deeper importance of facial care. I’ve since continued my education with some of the most advanced skincare lines in the industry. I am certified in our signature Radical Radiance Regime treatment, Forma, and body treatments.

My goal has always been to make people feel their best through treatments that enhance their natu... Read More

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Located at: 110 Scollard St, Toronto
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Need Help? 416-901-2340 hello@sousla.com